Welcome to Rise Up, a community committed to empowering young minds and bodies through fitness.
In our fast-paced digital age, ensuring your child's well-rounded development is more crucial than ever. Kids aren't meant to be sedentary; they're designed to move, explore, and learn through play. Functional fitness is the cornerstone of this philosophy. It's not just about exercise; it's about engaging in activities that mimic real-life movements, enhancing agility, balance, and coordination.
At Rise Up, we understand the importance of this holistic development, and our program is meticulously crafted to be a source of energetic fun but also a platform for building essential life skills, fostering positive self-esteem, and promoting a healthy lifestyle.
Mission
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I’m a tech exec + hybrid homeschool mom passionate about empowering kids through functional movement. I hold a degree in education and several coaching certs, and was a collegiate and professional athlete in a prior life!
About the Founder
About the Founder
Rise Up offers functional fitness FREE programming, research articles, equipment, and gear for kids and families across the country. Daily workouts are rooted in functional movement and strive to instill strength, agility, and coordination in each participant. In addition to physical fitness, our programs promote cognitive development, positive self-esteem and increased confidence. Read more about the benefits of functional fitness on our blog!
Offerings
In-Person Classes
Age Groups
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Tiny Tumblers, ages 3-4, 30 minutes
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Junior Jumpers, ages 5-8, 45 minutes
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Mighty Movers, ages 9-12, 45 minutes
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Teen Titans, ages 13-17, 60 minutes
We keep class sizes small in order to offer individualized attention!
Pricing
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Tiny Tumblers - $70 / month
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Junior Jumpers - $80 / month
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Mighty Movers - $80 / month
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Teen Titans - $90 / month
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Testimonials
Memberships
Make functional fitness a part of your homeschooling journey! Our easy-to-access app-based programming takes the thinking out of homeschool PE and helps keep your family moving. We offer daily programming for tots, kids, pre-teens, teens and even parents. Each member of your family can log their activity and progress in the app, which helps build healthy habits and routines. We program equipment and no-equipment variations for every workout.
While our classes are specifically geared for Boise area homeschool families, our Membership is open to anyone!
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At Rise Up, we understand the importance of holistic youth development, and our program is meticulously crafted to be a source of energetic fun but also a platform for building essential life skills, fostering confidence, and promoting a healthy lifestyle.
Rise Up Squad
In-person classes launching in 2024. Schedule coming soon!
Functional Fitness
Functional fitness refers to exercises and activities that focus on building strength, flexibility, and endurance to enhance one's ability to perform daily tasks and activities efficiently and safely. Functional fitness exercises typically involve movements that mimic real-life activities such as pushing, pulling, squatting, lifting, and carrying.
Benefits for kids:
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Improved Physical Health
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Enhanced Motor Skills
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Injury Prevention (great for youth athletes!)
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Increased Confidence
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Promotion of Active Lifestyle
Incorporating functional fitness into a child's routine benefits their overall development, setting them up for a healthier and more active lifestyle. It's essential to ensure that functional fitness exercises are age-appropriate - and that's where Rise Up comes in!